Here's the only real handbook you will need to bring along everywhere you go.....TRUST ME...IT WILL CHANGE YOUR LIFE...if you will allow it to... Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy. 5. Make time for prayer. 6. Play more games. 7. Read more books than you did in 2009. 8. Sit in silence for at least 10 minutes each day. 9. Sleep for 7 hours. 10. Take a 10-30 minutes’ walk every day. And while you walk, smile. 11. Drink 5 cans of beer or stout 4 hour before you sleep - moderately Personality: 11. Don't compare your life to others'. You have no idea what their journey is all about. 12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive pr